BBARS of Excellence in November 2023!

One thing I'm kind of big on is gratitude! The research is quite clear on its benefits for wellbeing and science and Polyvagal Theory tell us that when we are feeling well, we do better. We connect better, we learn better, etc. November is naturally a month where we think of gratitude but it is especially prominent for me with BBARS of Excellence given the October I just had. Check out the full newsletter here!